Zinc Overview
Zinc is an essential trace mineral that plays a vital role in numerous biological processes in the body, including immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence. Albion® Zinc Bisglycinate is a highly bioavailable form of zinc that is chelated to glycine, an amino acid, to enhance absorption and reduce gastrointestinal discomfort, making it a preferred form of zinc in dietary supplements.
Benefits of Zinc (as Albion® Zinc Bisglycinate)
Supports Immune Function
Zinc is crucial for maintaining a healthy immune system. It helps activate T-cells, which are essential for mounting an immune response, and plays a key role in the production and function of white blood cells. Adequate zinc levels are associated with reduced duration and severity of colds and other infections.
Promotes Skin Health and Wound Healing
Zinc is essential for skin integrity and repair. It supports the production of collagen, which is vital for wound healing, and helps reduce inflammation and bacterial growth in skin lesions. Zinc deficiency can lead to delayed wound healing and skin disorders like acne and eczema.
Antioxidant Properties
Zinc acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. This protection is particularly important for preventing chronic diseases such as heart disease, cancer, and neurodegenerative conditions like Alzheimer’s disease.
Supports Reproductive Health
Zinc is important for reproductive health in both men and women. In men, it plays a key role in maintaining healthy testosterone levels and sperm production, while in women, it supports ovarian function and hormonal balance.
Enhances Cognitive Function
Zinc is involved in neurotransmitter function and brain signaling, which are essential for cognitive processes such as learning and memory. Adequate zinc levels are associated with better cognitive performance and a reduced risk of neurodegenerative diseases.
Supports Vision and Eye Health
Zinc is a key component of enzymes involved in maintaining healthy vision. It helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Zinc deficiency can lead to vision problems, including age-related macular degeneration (AMD) and night blindness.
Reduces Inflammation
Zinc has anti-inflammatory properties that can help reduce the risk of chronic inflammatory conditions such as arthritis, cardiovascular disease, and metabolic syndrome.
Natural Sources
Animal Products
Red meat, poultry, and seafood (especially oysters) are rich sources of zinc.
Legumes and Seeds
Beans, lentils, chickpeas, pumpkin seeds, and sesame seeds are good plant-based sources of zinc, though the bioavailability from these sources can be lower due to phytates.
Dairy Products
Milk, cheese, and yogurt also contain zinc.
Supplements
Zinc is available in various forms as a dietary supplement, including zinc gluconate, zinc citrate, and Albion® Zinc Bisglycinate, which is known for its superior absorption and minimal gastrointestinal side effects.
Bioavailability
Albion® Zinc Bisglycinate
This chelated form of zinc is highly bioavailable, meaning it is more easily absorbed by the body compared to other forms of zinc. The glycine chelate also minimizes the risk of gastrointestinal discomfort, making it a gentle option for those sensitive to zinc supplements.
Indications for Use
Immune System Support
Individuals looking to strengthen their immune system, particularly during cold and flu season, may benefit from zinc supplementation.
Skin Health and Wound Healing
Those with skin conditions, slow wound healing, or a history of skin disorders may find zinc beneficial.
Reproductive Health
Zinc is ideal for men and women seeking to support reproductive health and hormone balance.
Cognitive and Neurological Support
Individuals looking to enhance cognitive function and protect against neurodegenerative diseases may benefit from zinc.
Eye Health
Those at risk for age-related vision problems or seeking to maintain healthy vision may consider zinc supplementation.
Inflammation Management
Zinc may be beneficial for individuals with chronic inflammatory conditions or those looking to reduce systemic inflammation.
