Licorice Root Overview
Licorice root (Glycyrrhiza glabra) has been used for thousands of years in traditional medicine, particularly in Chinese, Middle Eastern, and Greek practices. The root is prized for its sweet flavor and its wide array of health benefits, including its anti-inflammatory, immune-boosting, and digestive properties. The primary active compound in licorice root is glycyrrhizin, which is responsible for many of its therapeutic effects. However, due to potential side effects, particularly related to blood pressure, licorice root is often used in a deglycyrrhizinated form (DGL) in supplements.
Benefits of Licorice Root Extract
Supports Digestive Health
Licorice root is widely used to soothe the gastrointestinal tract. It helps alleviate symptoms of indigestion, heartburn, and stomach ulcers by reducing inflammation in the stomach lining and promoting the production of mucus, which protects the stomach and esophagus from acid.
Anti-inflammatory and Immune-Boosting Properties
Licorice root has potent anti-inflammatory effects, making it beneficial for conditions such as arthritis, eczema, and other inflammatory diseases. Additionally, it supports the immune system by enhancing the activity of immune cells and combating viral infections, including those causing colds and respiratory issues.
Respiratory Health
Licorice root is often used to soothe sore throats, coughs, and other respiratory ailments. It acts as an expectorant, helping to loosen mucus and clear the respiratory tract, which is particularly helpful in treating bronchitis and other respiratory infections.
Hormonal Balance and Adrenal Support
Licorice root has adaptogenic properties that help regulate cortisol levels, the body's primary stress hormone. It supports adrenal gland function and may help alleviate symptoms of adrenal fatigue, such as chronic stress and low energy.
Supports Skin Health
Licorice root's anti-inflammatory and antioxidant properties make it useful in treating skin conditions like eczema, acne, and psoriasis. It helps reduce redness, swelling, and itching, promoting clearer and healthier skin.
Anti-Cancer Potential
Some studies suggest that licorice root may have anti-cancer properties, particularly in preventing the growth and spread of certain types of cancer cells, such as those in breast and prostate cancers. Its antioxidant and anti-inflammatory effects contribute to its potential protective benefits.
Natural Sources
Whole Licorice Root
The whole root can be used in teas, tinctures, and other herbal preparations. It is often dried and cut into small pieces for easier use.
Supplements
Licorice root extract is available in various forms, including capsules, tablets, powders, and liquid extracts. Deglycyrrhizinated licorice (DGL) is a common form used in supplements to reduce the risk of side effects associated with glycyrrhizin.
Bioavailability
Deglycyrrhizinated Licorice (DGL)
To reduce potential side effects, such as elevated blood pressure, DGL is often used in supplements. This form retains the beneficial properties of licorice root while minimizing risks.
Indications for Use
Digestive Health
Individuals suffering from indigestion, heartburn, or ulcers may benefit from licorice root’s soothing and protective effects on the digestive system.
Respiratory Health
Those with respiratory issues, such as coughs, bronchitis, or sore throats, may find relief from licorice root’s expectorant and anti-inflammatory properties.
Immune Support
Licorice root can be beneficial for boosting the immune system, especially during cold and flu season or in cases of chronic immune challenges.
Adrenal Support and Stress Management
Individuals experiencing chronic stress, adrenal fatigue, or hormonal imbalances may benefit from licorice root’s adaptogenic properties.
Skin Health
Those with inflammatory skin conditions such as eczema, psoriasis, or acne may find licorice root useful in reducing symptoms and promoting clearer skin.
