Lemon Balm Overview
Lemon balm (Melissa officinalis) is a perennial herb from the mint family that has been used for centuries in traditional medicine. Known for its calming and soothing properties, lemon balm is widely used to support mental health, reduce stress, and promote sleep. The extract from lemon balm leaves is concentrated to enhance its therapeutic effects.
Benefits of Lemon Balm Extract
Reduces Anxiety and Stress
Lemon balm is well-known for its anxiolytic (anxiety-reducing) properties. It helps to calm the nervous system and reduce stress, making it beneficial for individuals dealing with anxiety and stress-related conditions.
Promotes Better Sleep
Due to its calming effects, lemon balm extract is often used to improve sleep quality. It helps to relax the body and mind, making it easier to fall asleep and stay asleep through the night.
Enhances Cognitive Function
Lemon balm has been shown to improve cognitive function, including memory and focus. It may be particularly beneficial for individuals experiencing mild cognitive impairment or age-related memory decline.
Supports Digestive Health
Traditionally, lemon balm has been used to alleviate digestive issues such as bloating, indigestion, and discomfort. It helps to soothe the gastrointestinal tract and can be beneficial in managing symptoms of irritable bowel syndrome (IBS).
Antiviral and Antioxidant Properties
Lemon balm has antiviral properties that may help protect against viruses like herpes simplex virus (HSV). Additionally, its antioxidant properties help to neutralize free radicals, reducing oxidative stress and promoting overall health.
Natural Sources
Herb Form
Lemon balm is commonly used in teas, tinctures, and essential oils. Fresh or dried lemon balm leaves can be used to make herbal teas that provide a mild and soothing effect.
Supplements
Lemon balm extract is available in various forms, including capsules, tinctures, and liquid extracts, providing a concentrated dose for enhanced therapeutic benefits.
Bioavailability
Well-Absorbed
Lemon balm extract is well-absorbed when taken orally, especially in liquid or tincture form. Combining it with other calming herbs can enhance its effects.
Indications for Use
Anxiety and Stress Management
Individuals dealing with chronic stress, anxiety, or related symptoms can benefit from lemon balm extract to help promote relaxation and calmness.
Sleep Support
Those experiencing difficulty falling asleep or staying asleep may find lemon balm extract helpful in improving sleep quality.
Cognitive Enhancement
Lemon balm may be beneficial for individuals looking to boost memory, focus, and overall cognitive function.
Digestive Health
Lemon balm can be used to soothe digestive discomfort and improve symptoms related to indigestion or IBS.
